Know About Mudra Remedy

Mudra means different body postures basically meant for relaxation. It has originated from yoga. It’s a type of yoga that can be understood and done easily. It works on the same principles of acupressure and acupuncture. It is so easy to do that even children can do it without any efforts. Instructions: Before doing any mudra, take a few deep breaths, relax the mind and then sit down either cross-legged or in padmasan to do it

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1. Chin Mudra

Chin means consciousness in Sanskrit and this gesture has an effect of grounding the mind and allowing the devotee to focus on their meditation. This mudra connects us to our higher self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood. It is often used in meditation, pranayama, and asana.
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2. Vayu Mudra

Vayu mudra decreases Vayu element within the body which enables various health benefits. If your mind is anxious and restless Vayu mudra is the best remedy. If you are overexcited, then Vayu mudra will calm down your nervous system, and you can feel the relaxation. Hormone imbalance of endocrine glands can be overcome through practising Vayu mudra.
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3. Chinmaya Mudra

Chinmaya mudra, which is also referred to as ‘The Gesture Of Awareness,’ is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskrit word which means ‘supreme awareness,’ ‘full of knowledge’ or ‘pure wisdom.’ And mudra means ‘gesture’ or ‘seal.’ This mudra can be practised for up to 45 minutes.
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4.Apan Mudra

Apan Mudra is useful to detoxify the body and energize your system. The It is also known as the purification mudra. It is useful to increase the balance of the elements of Aakash and Prithvi within the body. You can practice this Apan Mudra any time or any place but the morning hours are the best.
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5. Rudra Mudra

Practicing Rudra Mudra will give you numerous benefits. It is believed that worshipping Lord Shiva will give liberation. ‘Rudra’ is also one of the names of Lord Shiva. The Rudra Mudra can also be used by people who have experienced heart complaints, dizziness, the descent of interior organs, or
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6. Agni Mudra

A mudra is a specific hand gesture or position that helps in the release of energy locked within the body and directing its flow and reflexes to the brain. Agni mudra is known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, cataract and even a heart attack.
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7. Adi Mudra

Adi mudra is a symbolic, ritualistic gesture of the hands often used in spiritual yoga practice to calm and quiet the mind and nervous system. It can also help prepare the practitioner for pranayama breathing exercises. Performing Audi mudra opens the higher lobes of the lungs.
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8. Hakini Mudra

Hakini Mudra is always associated with the divinity within. Hakini Mudra (mudra for the mind) is the mudra for body, mind, and soul. The benefits of Hakini Mudra are essential for a human being as it helps in developing concentration level.
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9. Linga Mudra

This mudra contributes to the burning of extra fat in the body that helps to weight loss. This mudra increases the hotness in the body that helps to relieve cold. Linga mudra is useful in the treatments of shivering and chills due to intolerance of cold weather or hypothermia.
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10. Prithvi Mudra

Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. The practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body. It is useful to heal degenerative diseases like T.B.
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11. Aakash Mudra

The practice of Aakash mudra helps you to reunite with the collective consciousness. This mudra can also be called as mudra for enlightenment as it gives various benefits to health and spiritual knowledge.
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12. Brahma Mudra

Start your morning with the Brahma mudra and repeat it daily for 40 days. Practising this mudra in the morning will help you find a deep sense of peace and serenity. This mudra is best done during meditation as it helps you attain a higher meditative state.
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13. Yoni Mudra

Use this mudra anytime when you need to detach from daily life, anchor yourself, and plug into your untamable feminine power. Like a fetus in the womb, the practitioner of yoni mudra stays out of contact with the outer world and experiences a state of bliss.
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14. Apan Vayu Mudra

Apan-Vayu mudra is one of the most important mudras in healing mudras. It is also called as Mritasanjeevani mudra. This mudra can snatch a person away from the clutches of death! In the cases of heart attack.
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15. Shankh Mudra

The benefits of this mudra extend beyond the confines of any religion. It can be practised by anyone who wishes to benefit from it. One of the most important benefits of the Shankh mudra is the positive effect that it has on the respiratory system.

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