Know About Mudra Remedy
Mudra means different body postures basically meant for relaxation. It has originated from yoga. It’s a type of yoga that can be understood and done easily. It works on the same principles of acupressure and acupuncture. It is so easy to do that even children can do it without any efforts. Instructions: Before doing any mudra, take a few deep breaths, relax the mind and then sit down either cross-legged or in padmasan to do it